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 Today is Valentine’s Day

And I have a special wish for you all.

Because a happy, healthy and strong heart will take you on a long beautiful way.

San Valentin 3


On the medical side of things, a regular physical activity at least twice a week, if possible three, will make your heart’s muscle grow thicker and stronger, which will take you a long way too.

Stay healthy so you can do all the things that you want to pursue and live them for long.

My best & with love,

Dr. Mariana

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Dr. Mariana Calleja

Mariana Calleja is a doctor, writer and entrepreneur. Teaching people healthy habits that stick, and how to manage stress to live a better, healthier, calmer life. Pain management specialist, with a deep story of her own on learning how to heal a personal sexual pain, that would allow her embrace and live a true, meaningful life. (More on the blog.)

Mariana is an absolute advocate of communication, relationships, tackling taboos and digging inner fears for better living. Health is a whole. Mindset, awareness and communication are the key to a good, calm, healthy life.

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