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Emergencies First Aid Travel

How to Help Someone With Fear of Flying

-“Fear of flying, you said?” -“Yes, but it’s okay, don’t panic just yet.” Whether it’s you or a beloved one (even a stranger next to you), it’s massively important to …

Digestive Health Journal Travel

Food & Digestive Findings Around The World

Here I am again with some personal stuff that I’m sure will be helpful to many out there. This time it’s about travel and digestive issues. Most specifically: constipation and IBS. You might …

First Aid Health Prevention Skin Problems Travel

Summertime! Also Sunburn Time, Be Careful.

Raise your hand if you hate the sunny weather! Well, there’s gotta be someone out there, right? That person surely isn’t me. I am solar powered and I seek for the sun first …

Emergencies First Aid Prevention Travel

Cayenne Pepper: An Anti-bleeding Remedy

It turns out that cayenne pepper is an amazing remedy for a bleeding injury. Yes! Just like you just read. I found an interesting article a few days ago explaining this …

Chronic Diseases Headaches Health Prevention Travel

Headaches: An Annoying Travel Companion

We’ve all had a headache in our lives, right? Yes…we all know the uncomfortable feeling of dizziness, along with light or noise sensitivity, even nausea at times. Awful paralysing sensations …

Google ImagesDigestive Health Prevention Travel

Not Drinking Enough Water Has Consequences

Water. That essential transparent and non-flavoured liquid that they keep telling us we should drink all the time. That one that seems vital and yet, we still avoid or forget …

Bones & Muscles Emergencies First Aid Prevention Travel

Knee Injuries, Winter Sports & Preventive Advice

A Knee Injury Story One year ago I learned how to ski and it was the best feeling ever! The magic of disconnection towards the white-lightened scenery was simply outstanding, …

Emergencies First Aid Health Skin Problems Travel

Bleeding Wounds: What to Do in 6 Easy Steps

“BLOOD! OMG, I’m about to faint…” Wait! Before you do, don’t panic and read this. Who hasn’t felt the rusty blade of a surface or random object on the street…right …

Digestive Grandma's Remedies Health Travel

Coping with Digestive Problems when Traveling

    Our digestive track is probably the most sensitive part of our bodies when we travel, which makes digestive problems one of the most frequent problems as we travel (or …