How to Help Someone With Fear of Flying
-“Fear of flying, you said?” -“Yes, but it’s okay, don’t panic just yet.” Whether it’s you or a beloved one (even a stranger next to …
Travel
Food & Digestive Findings Around The World
Here I am again with some personal stuff that I’m sure will be helpful to many out there. This time it’s about travel and digestive issues. Most specifically: …
Survival Guide to Healthy Travel
As much as travelling is a lovely time for disconnection, we need to think of a few things before hitting the road and during our …
Summertime! Also Sunburn Time, Be Careful.
Raise your hand if you hate the sunny weather! Well, there’s gotta be someone out there, right? That person surely isn’t me. I am solar powered and I …
Cayenne Pepper: An Anti-bleeding Remedy
It turns out that cayenne pepper is an amazing remedy for a bleeding injury. Yes! Just like you just read. I found an interesting article a …
Headaches: An Annoying Travel Companion
We’ve all had a headache in our lives, right? Yes…we all know the uncomfortable feeling of dizziness, along with light or noise sensitivity, even nausea …
Not Drinking Enough Water Has Consequences
Water. That essential transparent and non-flavoured liquid that they keep telling us we should drink all the time. That one that seems vital and yet, …
Knee Injuries, Winter Sports & Preventive Advice
A Knee Injury Story One year ago I learned how to ski and it was the best feeling ever! The magic of disconnection towards the …
Bleeding Wounds: What to Do in 6 Easy Steps
“BLOOD! OMG, I’m about to faint…” Wait! Before you do, don’t panic and read this. Who hasn’t felt the rusty blade of a surface or …
Coping with Digestive Problems when Traveling
Our digestive track is probably the most sensitive part of our bodies when we travel, which makes digestive problems one of the most frequent …