How to Listen to Your Body and Find Health Within
A tiny drop of body wisdom and advice from my personal observation experiments within the last year and a half. I live in Barcelona since …
Wellness
Lessons From a Buddhist Meditation Monastery in Thailand
In October 2014 I did my first trip to Asia ever. I was able to travel during 5 weeks on that trip, weeks in which I …
Healthy Communication Through Silence & Inner Journeys
I enjoy silence. The silence of my flat, of my world, of my mind. I have come to enjoy the sole presence of my own …
A Strong Heart Goes a Long Way
Today is Valentine’s Day And I have a special wish for you all. Because a happy, healthy and strong heart will take you on a …
Emotional Health. On The Road or Not.
How much do you let your emotions (happy or not so happy) flow naturally? I was once talking to one of my patient’s daughters about some …
Travel & Mindfulness
Yes, I just got inspired and came up with this. I hope you enjoy. Please stop anything you are doing and get into the text …