A tiny drop of body wisdom and advice from my personal observation experiments within the last year and a half. I live in Barcelona since 2010. And recently I decided …
Digestive Health Mindful Living The Smart Health Project WellnessHow to Listen to Your Body and Find Health Within
Health Journal Mindful Living The Smart Health Project WellnessLessons From a Buddhist Meditation Monastery in Thailand
In October 2014 I did my first trip to Asia ever. I was able to travel during 5 weeks on that trip, weeks in which I dedicated my time to explore …
Communication Mindful Living Relationships The Smart Health Project WellnessHealthy Communication Through Silence & Inner Journeys
I enjoy silence. The silence of my flat, of my world, of my mind. I have come to enjoy the sole presence of my own self, different than ever before. …
Mindful Living The Smart Health Project WellnessA Strong Heart Goes a Long Way
Today is Valentine’s Day And I have a special wish for you all. Because a happy, healthy and strong heart will take you on a long beautiful way. Also? On …
Communication Mindful Living The Smart Health Project WellnessEmotional Health. On The Road or Not.
How much do you let your emotions (happy or not so happy) flow naturally? I was once talking to one of my patient’s daughters about some issues regarding her mother’s health …
Mindful Living The Smart Health Project WellnessTravel & Mindfulness
Yes, I just got inspired and came up with this. I hope you enjoy. Please stop anything you are doing and get into the text as you read. Because mindful …