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Showing: 1 - 10 of 21 RESULTS
Health Journal Mindful Living The Smart Health Project

A New Season of Life – When It’s Time to Reassess

January 29th, 2018 Hello again! Here’s a few nuggets from last week. As the new year is moving through and January is almost gone, I find myself thinking on the …

Health Mindful Living The Smart Health Project

Long Hiatus, Back to Blogging & A Free Guide For You

Well hello! I’m writing tonight from my home in Costa Rica, where I’ve been for the last year and after travelling nonstop during part of 2015 and all of 2016. …

Good Habits Health The Smart Health Project

Habits as Superpowers. Yes!

Today is about gamifying life and talking about your superpowers.  Did you know you have superpowers? Of course you do! We all do. But wait, there’s evil superpowers and good superpowers. And …

Good Habits Health The Smart Health Project

Self-Awareness: The Key To Long-Term Health

I’m on a higher mission so important that it will change the way you live. I’m on a mission to help people in every corner possible of the world to feel better …

Health Journal Mindful Living Taboos The Smart Health Project

On Being a Writer, an Entrepreneur and a Doctor Who Wants to Talk Taboos

Wait, what? Yes, taboos. I’ve talking about my most recent ventures in life: new business-owner, new home, my writing, my deep thoughts. New life, basically. I’ve been supported for the …

Good Habits Health Health Journal The Smart Health Project

Feel Good Prompts For You Today

Talking about healthy habits and a Feel Good life! Here are 10 things I want to give you. Things for you to choose the one that inspires you the most and …

Health Journal Sexuality The Smart Health Project Women's Health

Words on a Life of Sexual Pain

It hurt. During eight years it hurt. Physically and emotionally. Beyond my understanding and anyone else’s. To the point of doubting my own self, my sexuality, my body, my desires, …

Digestive Health Mindful Living The Smart Health Project Wellness

How to Listen to Your Body and Find Health Within

A tiny drop of body wisdom and advice from my personal observation experiments within the last year and a half. I live in Barcelona since 2010. And recently I decided …

Health Journal Relationships The Smart Health Project

Divorce: A Tough Way to Self-Discovery

I am 33 years young and I went through a divorce 15 months ago. *I like the young-approach more than the usual X-years old. It’s lively and fun.* It was an unusually …

Health Journal Mindful Living The Smart Health Project Wellness

Lessons From a Buddhist Meditation Monastery in Thailand

In October 2014 I did my first trip to Asia ever. I was able to travel during 5 weeks on that trip, weeks in which I dedicated my time to explore …