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Showing: 11 - 16 of 16 RESULTS
Digestive Health Mindful Living The Smart Health Project Wellness

How to Listen to Your Body and Find Health Within

A tiny drop of body wisdom and advice from my personal observation experiments within the last year and a half. I live in Barcelona since 2010. And recently I decided …

Health Journal Mindful Living The Smart Health Project Wellness

Lessons From a Buddhist Meditation Monastery in Thailand

In October 2014 I did my first trip to Asia ever. I was able to travel during 5 weeks on that trip, weeks in which I dedicated my time to explore …

Communication Mindful Living Relationships The Smart Health Project Wellness

Healthy Communication Through Silence & Inner Journeys

I enjoy silence. The silence of my flat, of my world, of my mind. I have come to enjoy the sole presence of my own self, different than ever before. …

Communication Mindful Living The Smart Health Project Wellness

Emotional Health. On The Road or Not.

How much do you let your emotions (happy or not so happy) flow naturally? I was once talking to one of my patient’s daughters about some issues regarding her mother’s health …