What Is Love?
Love is a weird thing. A mix of wonder, amazement, surprise, fear, depths, heights, certainty, uncertainty, marvel and so much more. It’s not uncommon to …
Mindful Living
About self-knowledge, love and awareness.
It’s The Little Things
I keep telling my patients, day in and day out, how it’s always about the little things – a.k.a the 10-minute exercise routine rather than …
Stressed? Find Your Own Solutions
I’ve been trying to sit down and write for what will be my first book out there. I’ve decided a 2018 deadline and a 6-month …
A New Season of Life – When It’s Time to Reassess
January 29th, 2018 Hello again! Here’s a few nuggets from last week. As the new year is moving through and January is almost gone, I …
It’s Time to Do Health Differently – And Here’s How I’m Doing It
I’ve recently realised I miss writing like I used to do in my travel site. This travel site has been my baby, my first love, …
Long Hiatus, Back to Blogging & A Free Guide For You
Well hello! I’m writing tonight from my home in Costa Rica, where I’ve been for the last year and after travelling nonstop during part of …
Time For Yourself? What’s That?
Let’s Celebrate Life I saw this hand painting while in a souvenir shop in Costa Rica back in January. I simply loved the energy in …
On Being a Writer, an Entrepreneur and a Doctor Who Wants to Talk Taboos
Wait, what? Yes, taboos. I’ve talking about my most recent ventures in life: new business-owner, new home, my writing, my deep thoughts. New life, basically. …
How Not To Go To The Doctor
OKAY, IT’S TIME I SHARE A SECRET WITH YOU I’ve been thinking and planning a lot lately. New ideas, new projects. All while trying to …
TEDx Barcelona on Science, Technology, Humanity and Change
A quick round-up on my TEDx Barcelona experience yesterday. It’s a bit of a long read but I promise this is totally worth. PART I: …