Love is a weird thing. A mix of wonder, amazement, surprise, fear, depths, heights, certainty, uncertainty, marvel and so much more. It’s not uncommon to keep having these conversations about …
Communication Love Mindful Living RelationshipsWhat Is Love?
Health Mindful LivingIt’s The Little Things
I keep telling my patients, day in and day out, how it’s always about the little things – a.k.a the 10-minute exercise routine rather than an hour which feels like …
Health Journal Mindful Living Stress ReliefStressed? Find Your Own Solutions
I’ve been trying to sit down and write for what will be my first book out there. I’ve decided a 2018 deadline and a 6-month plan that will help me …
Health Journal Mindful Living The Smart Health ProjectA New Season of Life – When It’s Time to Reassess
January 29th, 2018 Hello again! Here’s a few nuggets from last week. As the new year is moving through and January is almost gone, I find myself thinking on the …
Health Journal Mindful LivingIt’s Time to Do Health Differently – And Here’s How I’m Doing It
I’ve recently realised I miss writing like I used to do in my travel site. This travel site has been my baby, my first love, my fuel, my reason, my …
Health Mindful Living The Smart Health ProjectLong Hiatus, Back to Blogging & A Free Guide For You
Well hello! I’m writing tonight from my home in Costa Rica, where I’ve been for the last year and after travelling nonstop during part of 2015 and all of 2016. …
Health Journal Mindful LivingTime For Yourself? What’s That?
Let’s Celebrate Life I saw this hand painting while in a souvenir shop in Costa Rica back in January. I simply loved the energy in it. The colours, the expression, …
Health Journal Mindful Living Taboos The Smart Health ProjectOn Being a Writer, an Entrepreneur and a Doctor Who Wants to Talk Taboos
Wait, what? Yes, taboos. I’ve talking about my most recent ventures in life: new business-owner, new home, my writing, my deep thoughts. New life, basically. I’ve been supported for the …
Good Habits Health Mindful Living PreventionHow Not To Go To The Doctor
OKAY, IT’S TIME I SHARE A SECRET WITH YOU I’ve been thinking and planning a lot lately. New ideas, new projects. All while trying to build a new me in …
Health Mindful LivingTEDx Barcelona on Science, Technology, Humanity and Change
A quick round-up on my TEDx Barcelona experience yesterday. It’s a bit of a long read but I promise this is totally worth. PART I: THE NEW Opening up with …