Good week, everyone! And also: HELP! I’m cracking my brain here. I’m on the move again, onto my next location where I can hopefully base myself for two or three …
Good Habits Health Health JournalOn The Challenge of Staying Productive
Good Habits HealthGood Habits: We Need To Get The Basics Right
I’ve been talking a lot about good, healthy habits. This is because I’m on a journey myself about finding these little sneaky things that play with our brain. Let’s call …
Good Habits Health Mindful Living PreventionHow Not To Go To The Doctor
OKAY, IT’S TIME I SHARE A SECRET WITH YOU I’ve been thinking and planning a lot lately. New ideas, new projects. All while trying to build a new me in …
Chronic Diseases Digestive HealthConstipation Isn't Fun
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Health Mindful LivingTEDx Barcelona on Science, Technology, Humanity and Change
A quick round-up on my TEDx Barcelona experience yesterday. It’s a bit of a long read but I promise this is totally worth. PART I: THE NEW Opening up with …
Digestive Health Mindful Living The Smart Health Project WellnessHow to Listen to Your Body and Find Health Within
A tiny drop of body wisdom and advice from my personal observation experiments within the last year and a half. I live in Barcelona since 2010. And recently I decided …
First Aid Health Prevention Skin Problems TravelSummertime! Also Sunburn Time, Be Careful.
Raise your hand if you hate the sunny weather! Well, there’s gotta be someone out there, right? That person surely isn’t me. I am solar powered and I seek for the sun first …
Chronic Diseases Headaches Health Prevention TravelHeadaches: An Annoying Travel Companion
We’ve all had a headache in our lives, right? Yes…we all know the uncomfortable feeling of dizziness, along with light or noise sensitivity, even nausea at times. Awful paralysing sensations …
Chronic Diseases Health Sugar The Smart Sugar ProjectSugar Addiction: Sweet Tooth Going Out of Control?
Sugar addiction is a major topic nowadays. A major public health issue worldwide, and one that has the earliest starting rate ever. This is alarming and we need to talk. …
Digestive Health Prevention TravelNot Drinking Enough Water Has Consequences
Water. That essential transparent and non-flavoured liquid that they keep telling us we should drink all the time. That one that seems vital and yet, we still avoid or forget …