It’s The Little Things
I keep telling my patients, day in and day out, how it’s always about the little things – a.k.a the 10-minute exercise routine rather than …
Health
Long Hiatus, Back to Blogging & A Free Guide For You
Well hello! I’m writing tonight from my home in Costa Rica, where I’ve been for the last year and after travelling nonstop during part of …
Communication & Relationships
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Six Fun Facts of the Human Body
Let me share a few fun facts with you today. 1. Did you know our body runs in approx. 5 litres of blood? That’s right. We …
Habits as Superpowers. Yes!
Today is about gamifying life and talking about your superpowers. Did you know you have superpowers? Of course you do! We all do. But wait, there’s evil …
Self-Awareness: The Key To Long-Term Health
I’m on a higher mission so important that it will change the way you live. I’m on a mission to help people in every corner possible of …
Sleep Like a Boss
Because there are no strangers to sleep issues. How many times have you rambled around the bed at night, trying to get those thoughts to …
Feel Good Prompts For You Today
Talking about healthy habits and a Feel Good life! Here are 10 things I want to give you. Things for you to choose the one that …
The Gut Brain, Poop & Well-Being
Digestive health is key to our overall well-being, no doubt about it. But why is it exactly that experts keep saying this? Picture this: digestive health is …
Basic Benefits of Exercise In Simple Words
♥ Love Your Heart And Go For A Stroll Today ♥ It’s no secret that any kind of physical activity is beneficial to the body, …