I keep telling my patients, day in and day out, how it’s always about the little things – a.k.a the 10-minute exercise routine rather than an hour which feels like …
Health Mindful LivingIt’s The Little Things
Health Mindful Living The Smart Health ProjectLong Hiatus, Back to Blogging & A Free Guide For You
Well hello! I’m writing tonight from my home in Costa Rica, where I’ve been for the last year and after travelling nonstop during part of 2015 and all of 2016. …
Communication Health RelationshipsCommunication & Relationships
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Bones & Muscles HealthSix Fun Facts of the Human Body
Let me share a few fun facts with you today. 1. Did you know our body runs in approx. 5 litres of blood? That’s right. We are the proud owners of …
Good Habits Health The Smart Health ProjectHabits as Superpowers. Yes!
Today is about gamifying life and talking about your superpowers. Did you know you have superpowers? Of course you do! We all do. But wait, there’s evil superpowers and good superpowers. And …
Good Habits Health The Smart Health ProjectSelf-Awareness: The Key To Long-Term Health
I’m on a higher mission so important that it will change the way you live. I’m on a mission to help people in every corner possible of the world to feel better …
Good Habits Health SleepSleep Like a Boss
Because there are no strangers to sleep issues. How many times have you rambled around the bed at night, trying to get those thoughts to calm down so you can …
Good Habits Health Health Journal The Smart Health ProjectFeel Good Prompts For You Today
Talking about healthy habits and a Feel Good life! Here are 10 things I want to give you. Things for you to choose the one that inspires you the most and …
Digestive Good Habits HealthThe Gut Brain, Poop & Well-Being
Digestive health is key to our overall well-being, no doubt about it. But why is it exactly that experts keep saying this? Picture this: digestive health is so important that we talk …
Good Habits HealthBasic Benefits of Exercise In Simple Words
♥ Love Your Heart And Go For A Stroll Today ♥ It’s no secret that any kind of physical activity is beneficial to the body, even if done for a …