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Health Mindful Living The Smart Health Project

Long Hiatus, Back to Blogging & A Free Guide For You

Well hello! I’m writing tonight from my home in Costa Rica, where I’ve been for the last year and after travelling nonstop during part of 2015 and all of 2016. …

Communication Health Relationships

Communication & Relationships

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”http://marianacalleja.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-10-at-23.30.21.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text]We’ve …

Good Habits Health The Smart Health Project

Habits as Superpowers. Yes!

Today is about gamifying life and talking about your superpowers.  Did you know you have superpowers? Of course you do! We all do. But wait, there’s evil superpowers and good superpowers. And …

Good Habits Health The Smart Health Project

Self-Awareness: The Key To Long-Term Health

I’m on a higher mission so important that it will change the way you live. I’m on a mission to help people in every corner possible of the world to feel better …

Good Habits Health Health Journal The Smart Health Project

Feel Good Prompts For You Today

Talking about healthy habits and a Feel Good life! Here are 10 things I want to give you. Things for you to choose the one that inspires you the most and …

Digestive Good Habits Health

The Gut Brain, Poop & Well-Being

Digestive health is key to our overall well-being, no doubt about it. But why is it exactly that experts keep saying this? Picture this: digestive health is so important that we talk …