The Gut Brain, Poop & Well-Being
Digestive health is key to our overall well-being, no doubt about it. But why is it exactly that experts keep saying this? Picture this: digestive health is …
Digestive health is key to our overall well-being, no doubt about it. But why is it exactly that experts keep saying this? Picture this: digestive health is …
Here I am again with some personal stuff that I’m sure will be helpful to many out there. This time it’s about travel and digestive issues. Most specifically: …
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A tiny drop of body wisdom and advice from my personal observation experiments within the last year and a half. I live in Barcelona since …
Water. That essential transparent and non-flavoured liquid that they keep telling us we should drink all the time. That one that seems vital and yet, …
Our digestive track is probably the most sensitive part of our bodies when we travel, which makes digestive problems one of the most frequent …
Do you know how to purify water? Because you never know when you will run out of clean water, these tips might come handy, no …
Because prevention is the best medicine of all! And moving around the world will get our hands dirty all the time. But this is okay! …
We all know the feeling of jet lag, don’t we? No matter on what measure, we all have felt the tiredness and heavy-body sensation when …