The Gut Brain, Poop & Well-Being
Digestive health is key to our overall well-being, no doubt about it. But why is it exactly that experts keep saying this? Picture this: digestive health is …
Digestive
Food & Digestive Findings Around The World
Here I am again with some personal stuff that I’m sure will be helpful to many out there. This time it’s about travel and digestive issues. Most specifically: …
Constipation Isn't Fun
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”http://marianacalleja.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-06-at-21.40.16.png” alt=”” link=”false” href=”#” title=”” …
How to Listen to Your Body and Find Health Within
A tiny drop of body wisdom and advice from my personal observation experiments within the last year and a half. I live in Barcelona since …
Not Drinking Enough Water Has Consequences
Water. That essential transparent and non-flavoured liquid that they keep telling us we should drink all the time. That one that seems vital and yet, …
Coping with Digestive Problems when Traveling
Our digestive track is probably the most sensitive part of our bodies when we travel, which makes digestive problems one of the most frequent …
How to Make Drinkable Water
Do you know how to purify water? Because you never know when you will run out of clean water, these tips might come handy, no …
Why is it Good to Carry Alcohol Hand Gel?
Because prevention is the best medicine of all! And moving around the world will get our hands dirty all the time. But this is okay! …
Three Basic Remedies Against Jet Lag
We all know the feeling of jet lag, don’t we? No matter on what measure, we all have felt the tiredness and heavy-body sensation when …