How to Help Someone With Fear of Flying
-“Fear of flying, you said?” -“Yes, but it’s okay, don’t panic just yet.” Whether it’s you or a beloved one (even a stranger next to …
Food & Digestive Findings Around The World
Here I am again with some personal stuff that I’m sure will be helpful to many out there. This time it’s about travel and digestive issues. Most specifically: …
Constipation Isn't Fun
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Words on a Life of Sexual Pain
It hurt. During eight years it hurt. Physically and emotionally. Beyond my understanding and anyone else’s. To the point of doubting my own self, my …
TEDx Barcelona on Science, Technology, Humanity and Change
A quick round-up on my TEDx Barcelona experience yesterday. It’s a bit of a long read but I promise this is totally worth. PART I: …
How to Listen to Your Body and Find Health Within
A tiny drop of body wisdom and advice from my personal observation experiments within the last year and a half. I live in Barcelona since …
Nepal Earthquake Emergency: How to Help?
Nepal and surroundings just suffered one of the scariest and strongest earthquakes in the last 80 years. I grew up in a country where earthquakes …
Survival Guide to Healthy Travel
As much as travelling is a lovely time for disconnection, we need to think of a few things before hitting the road and during our …
Summertime! Also Sunburn Time, Be Careful.
Raise your hand if you hate the sunny weather! Well, there’s gotta be someone out there, right? That person surely isn’t me. I am solar powered and I …
Cayenne Pepper: An Anti-bleeding Remedy
It turns out that cayenne pepper is an amazing remedy for a bleeding injury. Yes! Just like you just read. I found an interesting article a …