💫 There’s a big calling lately on all things related to love. No, not the romantic kind of love only but the love that gives us life. The one that makes …
LoveLove
Communication Love Mindful Living RelationshipsWhat Is Love?
Love is a weird thing. A mix of wonder, amazement, surprise, fear, depths, heights, certainty, uncertainty, marvel and so much more. It’s not uncommon to keep having these conversations about …
Health Mindful LivingIt’s The Little Things
I keep telling my patients, day in and day out, how it’s always about the little things – a.k.a the 10-minute exercise routine rather than an hour which feels like …
Health Journal Mindful Living Stress ReliefStressed? Find Your Own Solutions
I’ve been trying to sit down and write for what will be my first book out there. I’ve decided a 2018 deadline and a 6-month plan that will help me …
Health Journal Mindful Living The Smart Health ProjectA New Season of Life – When It’s Time to Reassess
January 29th, 2018 Hello again! Here’s a few nuggets from last week. As the new year is moving through and January is almost gone, I find myself thinking on the …
Health Journal Mindful LivingIt’s Time to Do Health Differently – And Here’s How I’m Doing It
I’ve recently realised I miss writing like I used to do in my travel site. This travel site has been my baby, my first love, my fuel, my reason, my …
Health Mindful Living The Smart Health ProjectLong Hiatus, Back to Blogging & A Free Guide For You
Well hello! I’m writing tonight from my home in Costa Rica, where I’ve been for the last year and after travelling nonstop during part of 2015 and all of 2016. …
Communication Health RelationshipsCommunication & Relationships
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Health Journal Mindful LivingTime For Yourself? What’s That?
Let’s Celebrate Life I saw this hand painting while in a souvenir shop in Costa Rica back in January. I simply loved the energy in it. The colours, the expression, …
Bones & Muscles HealthSix Fun Facts of the Human Body
Let me share a few fun facts with you today. 1. Did you know our body runs in approx. 5 litres of blood? That’s right. We are the proud owners of …