A Quick Note on All Things Love
💫 There’s a big calling lately on all things related to love. No, not the romantic kind of love only but the love that gives us …
What Is Love?
Love is a weird thing. A mix of wonder, amazement, surprise, fear, depths, heights, certainty, uncertainty, marvel and so much more. It’s not uncommon to …
It’s The Little Things
I keep telling my patients, day in and day out, how it’s always about the little things – a.k.a the 10-minute exercise routine rather than …
Stressed? Find Your Own Solutions
I’ve been trying to sit down and write for what will be my first book out there. I’ve decided a 2018 deadline and a 6-month …
A New Season of Life – When It’s Time to Reassess
January 29th, 2018 Hello again! Here’s a few nuggets from last week. As the new year is moving through and January is almost gone, I …
It’s Time to Do Health Differently – And Here’s How I’m Doing It
I’ve recently realised I miss writing like I used to do in my travel site. This travel site has been my baby, my first love, …
Long Hiatus, Back to Blogging & A Free Guide For You
Well hello! I’m writing tonight from my home in Costa Rica, where I’ve been for the last year and after travelling nonstop during part of …
Communication & Relationships
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Time For Yourself? What’s That?
Let’s Celebrate Life I saw this hand painting while in a souvenir shop in Costa Rica back in January. I simply loved the energy in …
Six Fun Facts of the Human Body
Let me share a few fun facts with you today. 1. Did you know our body runs in approx. 5 litres of blood? That’s right. We …