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Showing: 41 - 50 of 55 RESULTS
Communication Mindful Living The Smart Health Project Wellness

Emotional Health. On The Road or Not.

How much do you let your emotions (happy or not so happy) flow naturally? I was once talking to one of my patient’s daughters about some issues regarding her mother’s health …

By Google ImagesChronic Diseases Health Sugar The Smart Health Project The Smart Sugar Project

Sugar, Travel & Chronic Disease? Be Aware

Do you love sugar? Me too. And I don’t have any intentions on giving it up. But I do intend to have a healthy relationship with it before it takes …

Growing Old Health Health Journal The Smart Health Project

Amazing Little Things of Life and the Mind

Today one of my patients was looking gorgeous & bright so I told her. She smiled & replied with a shy but charming “I am“. She has severe dementia. Usually …

Digestive Grandma's Remedies Health Travel

Coping with Digestive Problems when Traveling

    Our digestive track is probably the most sensitive part of our bodies when we travel, which makes digestive problems one of the most frequent problems as we travel (or …

Allergic Reactions Emergencies First Aid Prevention Skin Problems Travel

The 3 most basic life-saving things to carry with you at all times

  Hello everyone! One more useful informative post. This time thinking about the most basic things we all should carry on our health kit when travelling, thanks to a fruitful …

Emergencies First Aid Health Prevention Sugar The Smart Sugar Project

Stress and Sugar Craving: Why Does it Happen?

  I am on a flight and I notice how the girl on my side is constantly eating candies during the whole journey, in a slightly notorious stressed way. It …

Air Travel First Aid Prevention Travel

Carry a Vital Information Card When Travelling

Why? Because we all travel some time in our lives. And this will always get us exposed to endless possibilities (nice and not-so-nice) at some point, even if it’s just once. Which …

Digestive Health Prevention The Smart Health Project Travel

Why is it Good to Carry Alcohol Hand Gel?

Because prevention is the best medicine of all! And moving around the world will get our hands dirty all the time. But this is okay! We need to put our …